145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife
Description
A holistic approach to preparing for pregnancy, birth, and postpartum.
Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family.
Guest: Tracey Grant
Highlights
2:08 Preparing mentally for pregnancy
15:13 Deciding between a home birth and hospital birth
39:35 Prepping for postpartum diet and the first 40 days approach
47:59 Recommendations for people considering getting pregnant
Resources We Mention:
Book: Real Food for Pregnancy by Lily Nichols
Related Episodes:
Podcast 113: From City To Homestead: Creating A Small Farm From Scratch, Fulfillments of Growing Your Own Food, and Resources For Beginners with Tracey Grant of @wholedailylife
Health Resources
Healing Hashimoto’s Course
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
CarlyJohnsonBrawner.com
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.
My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a...
Published 05/16/23
What are the effects of EMF exposure on your health and the health of your loved ones?
This episode dives into the science behind EMF, explains why it's particularly harmful to children, and gives practical tips for reducing exposure. This conversation was a game-changer for me and I hope for...
Published 05/09/23