Anxiety is a normal and necessary part of life. Everyone gets anxious sometimes (and that’s a good thing!) but if anxiety turns into something bigger it can become a problem. In this conversation child psychologist Dr Regine Galanti helps us to understand what anxiety is, what it looks like in children, and how we can help our children manage their anxiety.  She wrote a phenomenal book called When Harley Has Anxiety - A Fun CBT Skills Activity book for Coping with Worries and Fears.  Dr Galanti is the founder of Long Island Behavioral Psychology where she works with parents, schools, and teachers.  Visit het practice website https://www.longislandbehavioral.com and follow her on Twitter @reginegalanti