Mindfulness has become extremely popular over the last few years. But what is it? And can children really practice mindfulness? Research has found that mindfulness can help us deal with anxiety, handle difficult emotions and improve concentration.  My guest, the wonderful Wynne Kinder, has practiced mindfulness for over 20 years and has produced a number of works which help children, parents and educators understand and practice mindfulness in multiple settings. This conversation left...

Congratulations! I don't know how you did it, but somehow you managed to find a few minutes for yourself. As a parent these moments are precious, but even in these moments you are thinking about your children, which is probably why you found this podcast.  Launching in July 2021, a brand new podcast on raising pre-school children (Ages 2-6) with insights and practical tips from leading experts. And because we know how valuable your time is we promise to keep it light, fun and practical!