In this podcast episode of Paging Dr. Chanda Podcast, we have with us Grammy-nominated, multi-platinum-selling artist, Omarion. Join us on this journey of discussing the power of choosing joy. Omarion talks about taking moments to pause and reflect before reacting, allowing yourself to think before responding, and practicing mindfulness. Subscribe to Paging Dr. Chanda: https://youtu.be/rVm78GCehjk Check Out Omarion's Book: Unbothered- The Power of Choosing Joy https://amzn.to/3RCVKI1 **Pre-Order Sonic Book II Today! ** 02.45 - Who Omarion is? 08.14 - How would you describe yourself in 3 words? 12.08 – Comparison vs. Motivation 16.46 – The Power of Choosing Joy 21.33 - Fight or flight response 25.18 - Emotional intelligence 31.02 - Having future goals while appreciating the present 35.07 - Wrapping Up Dr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr... Patreon: https://www.patreon.com/user?u=644057... #omarion #podcast #mentalhealth #Revolt #foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices