Covered over 500 episodes ago and still a great skill to help you - oh so graudually - get fitter and stronger, today's skill's well worth a look if you're resolution to get in shape in 2024 isn't already a dim and distant memory… Feedback, comments, demos pleas to ✉️ [email protected] 👍 Do tell your friends, leave us a review on iTunes (ok, 🍏 Podcasts) or follow us on Twitter with #DTDPod You can also support the show with a tap at https://glow.fm/dottodot - please consider doing so and become an official Dot to Dot 🌟 Why not check out our sister show where @TheBlurredNerd and I (@USA2DAY) talk about all things Echo each week? 🤷 That's The Echo Show at https://theechoshow.pinecast.co 👍 Find out more at https://dottodot.pinecast.co