Beauty goes beyond the surface. A healthy lifestyle, including a balanced diet, regular physical activity, and proper skincare, can rejuvenate both our appearance and well-being. True beauty radiates from within, showcasing that taking care of ourselves goes a long way in looking and feeling younger than ever before. In this latest episode of The Girlfriend Doctor, I have a very special guest joining us - the renowned Dr. Anthony Youn. Dr. Anthony, who many of you may already know from his popular social media platforms, is one of America's most trusted and followed plastic surgeons. He has just released his second book, "Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation," and it is an absolute game-changer! In this episode, Dr. Anthony shares his expert insights on how simple changes in diet, activity, and skincare can make us look and feel younger than ever before. From red light therapy to at-home dermaplaning, he covers the hottest beauty trends and provides insider tips that will leave you feeling empowered and ready to take on the world! But it's not just about appearances. Dr. Anthony emphasizes the importance of self-love and embracing our bodies at every stage of life. He believes that true beauty comes from within and radiates outward. By nourishing ourselves from the inside out and the outside in, we can unlock a newfound vibrancy and magnetism that will leave us feeling more magnificent than ever before. I was personally blown away by Dr. Anthony's infectious sense of humor and genuine authenticity. His passion for helping others shines through in every word, and I know you'll be just as captivated as I was.   Key Takeaways: [00:03:19] Radiating health and vibrancy. [00:07:16] The husband stitch. [00:08:38] Empowering women in plastic surgery. [00:11:09] The risks of Botox. [00:13:35] The goal of being a surgeon. [00:15:35] The pinnacle of success. [00:21:19] Reduction of cellulite. [00:21:29] Cellulite and reducing inflammation. [00:24:44] Sunspots and age spots. [00:27:33] Antioxidant skincare benefits. [00:31:33] Non-surgical skin tightening treatments. [00:33:27] Microneedling at home. [00:35:44] Facelift procedure explained. [00:38:18] Aging and finding purpose. [00:42:20] Skincare line called Youn Beauty. [00:44:18] Self-love and longevity. Memorable Quotes:   "My goal should be the opposite. It should be how do we keep people out of the operating room, yet still get them to look and feel amazing and feel hopefully that they don't need to go under the knife to get the look that they're looking for." [00:14:17] – Anthony Youn, MD   "There's a part of skincare and a part of aging that we don't really talk a lot about. And it has to do with mindset, it has to do with gratitude, it has to do with less stress in your life, meditation. And one of the big things that I put, you know, is I think having a purpose greater than yourself, in and of itself, that can be anti-aging." [00:38:28] – Anthony Youn, MD Connect with Anthony Youn, MD: Website Skincare Website Instagram YouTube TikTok Facebook Twitter Book: Younger For Life 21-Day Challenge   Connect with Dr. Anna Cabeca: Website Instagram Personal Instagram