While the holidays can be joyful for many, those who suffer from seasonal depression find it difficult to enjoy this time of year.  If you notice drastic shifts in your mood during certain times of the year, you could have seasonal affective disorder (SAD). In this episode, Dr. Jackie discusses:   Symptoms of seasonal affective disorder Common triggers Who is at risk Therapies and lifestyle changes that can help When to see a doctor How to get ahead of it     For those experiencing severe depression and suicidal thoughts caused by SAD, call the National Suicide Prevention Lifeline immediatly at 1(800) 273-8255.    Connect with me on IG @therealdrjackie, and purchase my book THE QUEEN V for more sex, intimacy and down there health care tips!   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit phdfemininehealth.com to get 20% off by using code JACKIE.   Produced by Dear Media