A holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day.
Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned how to balance his healthy eating with getting into the holiday spirit.
Today he's sharing the Ten Key Strategies that he employs to make Thanksgiving a real pleasure from a health and wellness perspective.
From intermittent fasting on Thanksgiving morning so that you empty out your storage for the sugar you're going to eat later in the day, to advice on how to stimulate cold shock protein, Dr. Jockers is showing us how to eat the turkey stuffing and cranberry sauce with no worries.
Let's get our Daily Gratitude Practice underway with this powerful episode of Functional Nutrition that shows us how to give thanks without giving up on our health! Please join us.
In This Episode:
02:20 Welcome to Thanksgiving Day
04:14 Intermittent Fasting on Thanksgiving Morning
06:03 Staying hydrated (+ MCT oil or butter with your morning coffee)
08:03 Getting morning exercise and a cold shower (for cold shock protein stimulation)
10:40 The Science of Gratitude as a higher state of consciousness
16:55 Use apple cider vinegar before your meals
17:51 Taking digestive enzymes with your meal
18:38 Eating two smaller meals instead of one large meal
21:40 Using the right herbs with your meal for blood sugar stability
23:33 Taking probiotics and a binder in the evenings to deal with toxins in the meals
24:56 Remaining as present as possible with the people around you
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