Most people have things they'd like to change about themselves. Habits are behaviours that we do with little or no thought, and they're so ingrained that it can feel strange not to do them. Email questions or comments: [email protected] - Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment.