Description
Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.
Tune in.
Featured Studies https://pubmed.ncbi.nlm.nih.gov/32246999/
https://pubmed.ncbi.nlm.nih.gov/36396061/
https://pubmed.ncbi.nlm.nih.gov/8359066/
https://pubmed.ncbi.nlm.nih.gov/37315866/
https://pubmed.ncbi.nlm.nih.gov/22298969/
https://pubmed.ncbi.nlm.nih.gov/32246999/
https://pubmed.ncbi.nlm.nih.gov/20179695/
https://pubmed.ncbi.nlm.nih.gov/28267052/
https://pubmed.ncbi.nlm.nih.gov/37168869/
https://pubmed.ncbi.nlm.nih.gov/32005532/
https://pubmed.ncbi.nlm.nih.gov/30294792/
https://pubmed.ncbi.nlm.nih.gov/32014597/
https://pubmed.ncbi.nlm.nih.gov/29460487/
https://pubmed.ncbi.nlm.nih.gov/37031468/
https://www.wageningenacademic.com/doi/epdf/10.3920/BM2021.0123
https://pubmed.ncbi.nlm.nih.gov/34376515/
https://pubmed.ncbi.nlm.nih.gov/34640335/
https://www.hsph.harvard.edu/nutritionsource/water/#:~:text=The%20National%20Academy%20of%20Medicine,1%20cup%20equaling%208%20ounces.
https://pubmed.ncbi.nlm.nih.gov/32549835/
https://pubmed.ncbi.nlm.nih.gov/33868611/
https://pubmed.ncbi.nlm.nih.gov/21382587/
Related Resources How to Heal Your Gut with the Low FODMAP Diet: https://www.youtube.com/watch?v=NyvJYvvxOw8
Standard low FODMAP food list: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf
https://pelvicrehab.com/
https://pelvicpainrehab.com/
My articles: https://drruscio.com/blog/
My book: https://drruscio.com/getgutbook/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
Timestamps 00:00 Intro
02:28 The 4 areas to address
07:50 What you can do
09:11 Leaky gut
11:28 Evidence-based protocol
14:19 Dietary changes to make
16:42 Probiotics for motility
18:01 Why hydration matters
19:05 A simple act that’s more effective than meds
20:27 Addressing pelvic floor dysfunction
Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.ca/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now!
👇 Watch more videos like this 👇
➡️The 4 MOST Effective Leaky Gut...
Published 05/20/24
Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now!
👇 Watch more...
Published 05/16/24