In today's episode, Nicole interviews Lindsey Harrod. Lindsey is a fitness trainer and founder of the Lindsey Harrod Fitness app; an online workout program. She’s a speaker and influencer on fitness, motivation, food, and lifestyle. In this episode, we talk about the importance of mindset and how to stay consistent with goals long term and not just for New Year’s resolutions. She shares tips on growing her business, discipline, and consistency. She also talks about how to be happy single by focusing on falling in love with yourself before stepping out into dating. It’s a great episode for the new year and I know you guys will love it! Time to check in! Download the LHF App: https://www.lindseyharrodfitness.com/app 5 Minute Journal: https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206 Hatch Sunrise Lamp: https://www.amazon.com/Hatch-Restore-Machine-Personal-Routine/dp/B087M94WWW/ref=sr_1_1?keywords=hatch+sunrise+lamp&qid=1672702699&sr=8-1&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0 Lindsey's Book Recs: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252/ref=sr_1_1?crid=2TUFWHOKLANO&keywords=untamed+glennon+doyle&qid=1672702977&s=books&sprefix=untamed+%2Cstripbooks%2C121&sr=1-1 https://www.amazon.com/Single-Secure-Break-Lies-Truth/dp/0578987775/ref=sr_1_1?crid=2OWNRQGFX79NW&keywords=single+and+secure+rich+wilkerson+jr&qid=1672703008&s=books&sprefix=single+and+secure+rich%2Cstripbooks%2C104&sr=1-1 https://www.amazon.com/November-9-Novel-Colleen-Hoover/dp/1501110349/ref=sr_1_1?crid=3LEKRVDTY5W0U&keywords=november+9+by+colleen+hoover&qid=1672703047&s=books&sprefix=nove%2Cstripbooks%2C109&sr=1-1 Be sure to follow @DREAMCHECKPODCAST on instagram for more behind the scenes, inspiring quotes, and all updates!! For more on relationships and fun content, follow your host, @NICOLEMARIEIVANOV For more behind Dream Check podcast, visit: www.nicoleivanov.com/podcast