Ever wondered why we procrastinate, even when we know what we need to do? Join me for another minute with Morgs as I share the science behind procrastination and motivation. We'll explore why we procrastinate, introduce the "why method" to boost productivity and uncover ways to stay motivated. Tune in and learn practical tips to beat procrastination, understand how your brain reacts to pleasure and pain, and use your core values to propel yourself toward success. Episode Highlights: 00:00 - Episode trailer 01:40 - Pleasure and Pain: Drivers of Behavior 02:32 - Avoiding Pain: A Strong Motivator 03:04 - The Brain's Reward System 05:41 - The Hack to Motivation 06:02 - The Why Method Explained 07:25 - Fear as Modern-Day Pain 09:19 - Practical Tips to Stop Procrastinating Want to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time? Grab my FREE one-page Life By Design productivity planner below https://thedreamoutloudmethod.com/onepageplanner2024 Join the Dream Out Loud Facebook Community https://bit.ly/2RSBKVF Follow me on Instagram here https://www.Instagram.com/morgantnelson Subscribe to my YouTube channel https://www.youtube.com/@morgantnelson