Tired of overthinking and holding yourself back?  Join me for another minute with Morgs as I share the psychological foundations of overthinking. We will explore the brain's natural tendency to protect us from perceived threats and how this can lead to a vicious cycle of doubt and inaction. Discover Ali Abdul's 10-10-10 method for overcoming overthinking, the importance of a structured day to prevent overthinking, and how to stop worrying about others' opinions and live freely. Tune in for practical strategies to reclaim control over your thoughts. Episode Highlights: 00:00 - Episode trailer 01:44 - Understanding the Causes of Overthinking 02:46 - The Role of Boredom in Overthinking 03:38 - The Power of Keeping Busy 04:41 - Solving Overthinking by Structuring Your Day 05:22 - Ali Abdaal's 10-10-10 Method to Combat Overthinking 07:06 - Changing Perspectives to Reduce Self-Judgment Want to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time? Grab my FREE one-page Life By Design productivity planner below https://thedreamoutloudmethod.com/onepageplanner2024 Join the Dream Out Loud Facebook Community https://bit.ly/2RSBKVF Follow me on Instagram here https://www.Instagram.com/morgantnelson Subscribe to my YouTube channel https://www.youtube.com/@morgantnelson