Today I'm diving deep into a topic that's been on my mind: the toxic trend I've observed in self-development and life design communities. Namely the relentless pursuit of hyper-productivity.   You know what I'm talking about - the endless tips and tricks on how to optimize every little aspect of...

Building on our previous podcast discussion about keto, today I want to debunk some common myths surrounding this diet. Drawing from both personal experience and scientific research, I'll offer practical tips and advice to support you on your journey towards creating the healthiest and most...

“In a healthy body, a healthy mind” - we’ve all heard this saying, and I have to say, it is undoubtedly accurate. If you're working towards improving your life, your mental health, and overall well-being, you really have to pay attention to treating your body properly, and a healthy diet is an...