Hey there! Welcome to my podcast. Thank you so much for coming to listen lol, I hope you enjoy this episode and maybe stick around for all the other things that are to come.  I decided to kickstart this by talking about staying present and how it helps with worrying less and just how it can improve the quality of your life. Please do not forget to share, rate and review!   Connect with me  Email : [email protected] IG : @tanyashamaine  Twitter :@tanyashamaine