We can enter a competition and worry about whose in our class, what the judges will give us, where we will place, what our horses will do. We can worry about all these things we have no control over and let our nerves get the better of us. Then we go to trot down a centre line and can’t even...

“Negative emotions are just signals, they’re just triggers, they’re letting you know that you are now focused on something outside your control.” In order to be able to create more calm within different situations you face, it’s important to realise that there is very little inside of your...

Whether you’re at a competition or just training your horse at home our confidence can hold us back. In this episode I share tips on how you can improve your confidence easily, with simple steps you can apply to each and every ride. Read the written version of this episode here – How To Build...