This podcast is sponsored by Emma Paunil Music. Emma is an author and has been a musician for over 20 years dedicated to the emotional understanding for kids and adults. She has spent countless hours researching the psychological and physiological effects of listening to instrumental music which helps decrease anxiety and increase the creative performance (in adults/children). You can also use this as an avenue to listen to her companion & piano music releases. Some of her other works include books on Healing & Dealing With Emotions & Feelings: Gentle Dragon, Balanced Mind, Guided Planners & Journals For Personal Success (motivation & mental health). These books are available on Amazon as printed copies & ebooks on: https://www.amazon.com/Emma-Paunil/e/B093V3WY72%3Fref=dbs_a_mng_rwt_scns_share You can also go through her website on: https://www.emmapaunil.com/products-and-publications If you like what you see, be sure to subscribe to the author's mailing list to stay up to date on her upcoming projects! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/timilehin2/message Support this podcast: https://anchor.fm/timilehin2/support