Something Clicked!!!
I’m currently listening to Episode 45 and I realize I’ve been doing exercise all wrong! As a petite plus-sized woman, I have been on a weight loss journey my entire life. The exercise routine I had when I was at my smallest required running 3 times per week, 2 weight lifting classes and 1 spin class per week. Once I stopped, I gained weight back. I love to walk and lift weights. I always felt that walking wasn’t “good” enough, but now I’m encouraged to go back to it! It’s sustainable for me. I’m not going to feel bad about my walks now! Thank you!!!
heykellshey via Apple Podcasts · United States of America · 12/11/20
More reviews of What The Actual Fork Podcast
Thank you for a lovely podcast! I appreciate so much what you do. Also a question. What about people who have a great relationship with food and exercise by practicing intuitive eating and are still in fat bodies and suffering with the comorbidities associated with o-slur? I feel like this is a...Read full review »
Mc7634 via Apple Podcasts · United States of America · 08/02/23
This podcast is so fun, honest and refreshing. Anyone looking to just create the best relationship with themselves and the food they eat needs to listen.
lazzledazzle97 via Apple Podcasts · United States of America · 04/03/20
This show always has great content but the way it’s delivered feels unprofessional to a point where it feels like it takes away credibility and legitimacy of the content. I want to share with people but i think how casually it’s discussed makes it feel less credible. Im all for swearing but I...Read full review »
Annabelle Wood via Apple Podcasts · United States of America · 11/10/23
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