Something Clicked!!!
I’m currently listening to Episode 45 and I realize I’ve been doing exercise all wrong! As a petite plus-sized woman, I have been on a weight loss journey my entire life. The exercise routine I had when I was at my smallest required running 3 times per week, 2 weight lifting classes and 1 spin class per week. Once I stopped, I gained weight back. I love to walk and lift weights. I always felt that walking wasn’t “good” enough, but now I’m encouraged to go back to it! It’s sustainable for me. I’m not going to feel bad about my walks now! Thank you!!!
heykellshey via Apple Podcasts · United States of America · 12/11/20
More reviews of What The Actual Fork Podcast
As other reviewers have stated, this podcast is informative and interesting. My issues lies with the differing volume levels of the hosts and guests; one person is very quiet while the other is very loud, and sometimes the quality is poor. The inconsistent audio makes some episodes unlistenable...Read full review »
Hannthrax via Apple Podcasts · United States of America · 08/04/22
New name The joyful Dieticians
BarbEisnet via Apple Podcasts · United States of America · 10/09/20
These girls were so entertaining while being honest, transparent and very informative! I look forward to listening to their future podcasts and weekly “tipsys”.
Spap6 via Apple Podcasts · United States of America · 04/01/20
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