Have you been feeling stressed out lately? Are you interested in becoming the better version of yourself? It’s not always easy to focus on your mental wellbeing when you’re surrounded by constant changes and uncertainties, especially during the difficult times. So how can you improve your inner immunity? Tune into the episode to learn more! My guests Gesa Hauser, the meditation pioneer and Senior Manager top Executive development in Deutsche Telekom and Miriam Lachova, the Chief Executive Officer at Human Dynamic Europe in Slovakia join us today to discuss this burning topic and clear out the stigma around it. We learn more about the right actions both companies and individuals can take to be able to lead a healthy life and navigate through the turbulent times. Join me as we explore and learn more about the #NewMental needed to stay afloat the #NewNormal.