Neal Allen (author of the wonderful Better Days: Tame Your Inner Critic, available now) and Anne Lamott (novelist, non-fiction writer, and swiftie survivor) re-join the DTFH! You can find Neal's new book, Better Days: Tame Your Inner Critic, everywhere you buy your books! You can also learn more about Neal and find his other books on his site, ShapesOfTruth.com. Anne Lamott's new book, Somehow - Thoughts on Love, is coming out this April! You can pre-order it now right here. You can also follow Anne on Facebook. Original music by Aaron Michael Goldberg. This episode is brought to you by: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/duncan and get on your way to being your best self.