#309 We Don't Get Enough Of This..
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Sometimes we make life so much harder than it needs to be. We worry about so many things and get overwhelmed with day to day stressors. Well, let me tell you something you can start including in your life that will impact your health according to new research. This simple thing might surprise you and might just change your life.
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Do you feel like you can't be HEALTHy with your diet and also have fun? You might be afraid to go on that girl's night because you don't want to sabotage your weight loss goals? I'm here to tell you 5 simple things you can do to make sure you have a balance between healthy nutrition &...
Published 05/05/24
Published 05/05/24
Did you know that sunblock has become CONTROVERSIAL? OMG! What is next? But yes, there is some controversy about it right now and I'm here to do the deep dive into this very topic for you! Let's find out if we should or should not be putting these chemicals on our skin.
Published 04/28/24
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