Have you seen how many types of eggs are in the supermarket? Natural, Cage Free, Organic, Grade AA, A or B, Hormone Free, Antibiotic Free, Humane and the list goes on! Well, there are a few things I researched and found out in terms of picking the healthiest egg, and I discuss it all in this week's podcast.
Have you ever heard about Heart Rate Training or perhaps Polarized Training? These can seem confusing because there is a lot of information out there on the internet! But they actually can be pretty effective ways of working out (especially if you are a runner). Check out this week’s podcast...
It’s that time again when my clients and followers ASK ME ANYTHING! In this episode you will find out everything from my favorite dessert (or do I even eat dessert), if I workout on vacations, if all my clients listen to me and more! An episode you will not want to miss.
Let’s talk about CAFFEINE! It’s NOT just in coffee. It’s in your ice tea, hot tea, soda and even energy drinks. Is it good for you? Bad for you? Pros? Cons? Find out all about it in this week’s podcast episode.