This episode is about the signs of low self esteem,  when to know how to help, and lastly how to help someone with low self esteem because it is very important to get in their shoes and have empathy for anyone that is feeling down. This podcast will show you how  to love yourself for who you are...

Sometimes you need a friend in your ear. So what better than to have a self-care podcast to remind you to love yourself. This podcast will start your day off with the 5 good minutes of self love and self esteem. A mixture of stories, motivations talks, and practical advice hosted by Kailey Hutton.