Inflammation drives pain, poorer surgical outcomes, and dysfunction. In this episode, Dr. Arjun Saxena discusses practical ways to reduce inflammation and improve orthopaedic health with Dr. Saloni Sharma, Medical Director of the Orthopaedic Integrative Health Center at Rothman Orthopaedics and author of the #1 bestseller book on orthopaedic pain, The Pain Solution. Links: Orthopaedic Integrative Health Center https://rothmanortho.com/oihc The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication https://www.amazon.com/Pain-Solution-Relieve-Prevent-Medication/dp/1608687937 Anti-Inflammatory Food Pyramid https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/ Mediterranean Diet Pyramid https://oldwayspt.org/resources/oldways-mediterranean-diet-pyramid USDA My Plate https://www.myplate.gov/ My website with free blog articles on these topics https://www.salonisharmamd.com/ For more educational resources, visit: https://www.eoa-assn.org/