The Big Idea: You can use tapping to experience a deep, profound meditative state of mind and body that can be far easier to achieve than Mindfulness Meditation and other meditation practices. With tapping, you're using a powerful tool you already know and feel comfortable with. Tapping can be an easy and effective way to meditate. The secret is to slow down and tap in a mindful, purposeful cadence while incorporating two additional stress mastery techniques. In this tap along experience, you'll learn exactly how fast to tap, where to tap, and what breathing pattern is optimal to use for Mindful Tapping Meditation You'll also discover a second mindful tapping method called Continuous Tapping Meditation, or CMT, that is a perfect mindful tapping companion to the Tap, Touch, and Breathe protocol shared in this episode. Your Guide: Stephen Carter, CEO of Stress Solutions, LLC - Website: https://www.EFT-MD.com. Email contact address: [email protected]. Technical Information: Recording DAW and initial editing, Twisted Wave. Final processing and publishing DAW, Hindenburg Journalist Pro. Mic: EV RE320 — Key words: Emotional Freedom, Emotional Freedom Techniques, EFT, tapping, meditation, calm, relax, emotional wellbeing, relaxed, calming, peaceful, gentle, breathe, mindful, mindfulness, mindfulness meditation, tapping meditation,