James Wilson: Techniques for better sleep
Listen now
Description
Visit https://elle-sera.com/ for 10% off your first order!Follow James Wilson:▶︎ Instagram - [https://www.instagram.com/thesleepgeek/]▶︎ LinkedIn - [https://www.linkedin.com/in/jameswilsonsleep/?originalSubdomain=uk]▶︎ Web - [https://thesleepgeek.co.uk/]Chapters:00:00:00 - Introduction to the Sleep Geek00:07:12 - The Challenges of the "Sandwich Generation"00:14:20 - Techniques for Better Sleep00:21:37 - Importance of Deep Sleep and REM Sleep00:28:40 - The Impact of Light on Sleep00:35:52 - Te...
More Episodes
Visit https://elle-sera.com/ for 10% off your first order!Follow Natasha Courtenay-Smith:▶︎ Instagram▶︎ LinkedIn▶︎ WebChapters:00:00:00 - Traditional Media vs. Changing Platforms00:07:14 - The Effect of Negative Headlines on Media Coverage00:14:29 - The Challenges of Customer Service at...
Published 05/14/24
Visit https://elle-sera.com/ for 10% off your first order!Follow Amanda Harrington:▶︎ Instagram ▶︎ WebChapters:00:00:00 - Introduction00:06:33 - A Wild Night at the Playboy Mansion00:12:45 - Cheating and Heartbreak00:19:12 - The Big Law Firm00:25:38 - Refusing to be Portrayed in a Certain Way on...
Published 05/14/24
Visit https://elle-sera.com/ for 10% off your first order!Follow Professor Franklin Joseph:▶︎ WebChapters:00:00:00 - Hormonal Imbalances and Treatment Options00:07:33 - Symptoms and manifestations of PCOS00:15:06 - Fertility and PCOS00:22:50 - Medical Therapies for Women00:29:57 - Choosing the...
Published 05/14/24