PEA; Dealing with Pressure and anxiety.
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Description
Part of being an adult is to manage your pressure such that it doesn't degenerate into panic and anxiety. On this episode, Harachiello explains how you kill anxiety following the PEA method of:
Planning,
Execution and
Appraisal.
This 30 minutes episode is definitely what you need to start a year of absolute bliss and peace.
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