Shadow Work seems to be this buzzword lately.. but what does it really mean? In this episode, I share my recent adventures into shadow work and how it's been affecting me emotionally and physically. It's definitely not for the faint of heart, but it is such a rewarding experience that brings healing on all levels. If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to aide you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :) Follow Embrace the Madness on Instagram!