In this episode we talk about: Is BPN rebranding? What the future holds for the ETS community  Block two, week eleven ETS training insights Ways you may be overtraining and not even realizing it And more! Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! Embrace The Suck Training was created to promote a community around the training programs we (myself and my team) run ourselves. We love a dynamic range of workouts to include bodybuilding, powerlifting, metabolic conditioning and endurance. ETS is a 12-week fitness program that is revamped and re-released four times a year.  Every week of training is a little different! You can train along side Nick Bare and the BPN team in 12-week intervals. This is a high volume training program that incorporates resistance training, strength training, cardio programming and metabolic conditioning on a weekly basis. Take the challenge. EMBRACE THE SUCK! Join Us - https://www.embracethesucktraining.com ETS Facebook group - http://bit.ly/FacebookETS  BPN Supplements - https://www.bpnsupps.com  We held an event at our gym/warehouse after the first Embrace The Suck Challenge ended to bring everyone together and continue the vision. Full video here - https://youtu.be/P2AD_i0uhTo