Guilt says, “I did something bad.” Shame says, “I’M bad.” Guilt says, “I made a mistake.” Shame says, “I AM a mistake.” I lost 10 years of my life buying into the lie of shame. If shame has its hooks in you, please don’t live another day in it. There is freedom from shame. The list I mentioned that had indicators that you’re dealing with shame was found on Pinterest. No source was listed but if I find it I will credit it. If you deal with shame especially when it comes to your body, WATCH THIS NOW: https://youtu.be/w6uFqfzZ3KE