We discuss the prevalence of ADHD in adults and what prompts adults to seek a diagnosis. We explore neuroaffirming approaches and strategies for living well with ADHD. We look at strategies related to organisation, memory, stimulation, and sleep.   Panel: Dr Sarah Barker, is a clinical psychologist with an interest in approaches to living well with ADHD to increase well-being. Dr Wee-Sian Woon is a GP and Clinical Editor for HealthPathways. Dr Sarah Sibson is a specialist GP with expertise in women’s health and neurodivergence, as well as lived experience with ADHD.   Moderated by: Dr Phoebe Holdenson-Kimura.