A Chance to Dream – the non-pharmacological management of insomnia
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This podcast is based on a webinar of the same name presented in February 2018. It focusses on the things we need to know to convince ourselves and others to undertake the very effective non-pharmacological interventions that are available to help us overcome sleep difficulties and discusses some of the detail of those interventions. SpecialContinue reading "A Chance to Dream – the non-pharmacological management of insomnia"
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We look at neuroaffirming strategies that ADHD adults can use to live well with ADHD. Dr Sarah Barker is a clinical psychologist who is interested in approaches to living well with ADHD to increase wellbeing. This webinar is hosted by Dr Jan Orman MBBS MPsychMed. Jan is a Sydney GP with a special...
Published 04/29/24
Published 04/29/24
With Dr Jan Orman and Dr Melanie Babooram
As health practitioners, we are trained to focus on the negative. But many of the people we talk to could benefit from exploring positive emotions as well.
In addition to learning how to restructure and manage unpleasant emotions, we can also explore the...
Published 04/23/24
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