Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it....In this episode you will learn:What to do when you cannot control others.2 questions to ask yourself to help respond better in the future. How to shift your perspective in hard circumstancesIf you want help breaking reactive patterns and take action on what you learn on the podc...

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-CO...

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change....In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coachingWhat she tried in the past that has not workedHow quickly she started to notice changes in herself How her home dynamic changed with h...

Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary as a mama- this is for YOU! Mentioned in the episode:Youtube videoMom You're Amazing Book ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch F...

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share:My 35th birthday surpriseHitting my big podcast goalTaking my self out for a dayDaughter getting hurt at the libraryIf you want help with your out of control anger and create peace in your home: BOOK A CALL and let's talk about how my coaching program can help you!Mentioned in the episode:Happily...

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn:My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you feeling more triggered with kidsHow lean into those hard feelings and process them in a healthy wayFeeling uncomfortable feelings can ...

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....In todays episode you will learn:A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making the challenging situations worse4 practical steps to shift out of the negative victim mentality and support yourself when things feel hardDear ...

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids?In this episode you will learn:How to have internal peace and calm even when the other co-parent is making things hardHow to set boundaries with someone who is being difficult3 ways to respond when the co-parent is doing something that triggers youMikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parentin...

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom!What negative thoughts were creeping inHow I was able to redirect those negative thoughts Mama, if anger is controlling your life, if you feel like your kids will only have horrible memories of you yelling, screaming, reacting and...

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend?  In this episode you will learn: Why you are hyper focused on all the areas you are failingHow you can practically shift your mindset and think different helpful thoughtsWhat you can do differently moving forward in similar circumstance Are you ready to start making changes in your life and breaking the negative reactive...

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not.  Anger sometimes comes up so quickly and we react without thinking.  What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angryWhat questions to ask yourself to slow the angerHow to be curious instead of feeling angry at someone  Friend, does anger control you? Do you react and blow over little...

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend.  In this episode you will learn: The power you have to impact and influence your childrenWhere to start if you want to make positive changesEncouragement when you feel like you are failing Sweet friend. You are your children's biggest influence in their life. They look up to you. You shape...

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business.  In this episode I share: About the alligator in our neighborhood pondKids having a no-screen week for spring breakFeeling mad at my body for all the bloating issues Going through sentimental items in our home Mentioned in the episode: Accountability ClubAmazon: Workout shorts~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May...

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your coolUnderstand different levels of angerWhat to do in the moment to help yourself de-escalate  Emotions are something everyone deals with daily. If you want to break generational...

Trying so hard to respond positively and falling back into old negative reactive  and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode.  You are not alone friend.  In this episode you will learn: Where negative reactive patterns come fromUnderstand how those negative reactions affect you and your loved onesPractically how to rewire your brain to respond  positively in the future during triggering moments Ready to make massive...

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision?  In this episode you will learn: Practical shifts you can make to reduce homeschooling stressMental shifts to make things lighter and supportiveHow to become a mom who enjoys homeschooling instead of dreading it Leigh is the host of Little by Little Homeschool podcast. She never meant to homeschool, but here she is, 12 years and 2...

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion?  In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the homeSeveral examples how to implement this mindset shift in day to day life with your childrenHow your mindset and perspective shifts can lower your stress levels significantly.  Friend, if you are ready to make changes in your life...

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionallyHow to honestly communicate what you feel without burdening your childrenHow to model to your children healthy ways to communicate your needs  Dear mama. It is OK that you have hard days. It is OK! You are human and have limits. You can communicate what you feel and what...

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to.  In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to reduce overwhelming feeling by 80%.  Friend, I'm so glad you are here. I'm so thankful for you. If you want help in breaking damaging anger...

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reactions4 steps to take to let go of the fear and respond positivelyHow to truly KNOW and BELIEVE you are good mom and NOT care about what others think of you.  Dear mama. If you struggle feeling angry often,...

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you.  In this episode you will learn: Two types of regrets moms experienceHow to shift your mindset when you are beating yourself up for past mistakes What is opposite of regret and how to shift focus on JesusHope for mamas who feel like they failed at being the mom God called them to be and it's...

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner.  Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to grow you into the person He is calling you to be.  Thank you for being here for 200 episodes! I am...

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting timeHow to use routines to be adaptive during the day when things don't go as plannedHow to break down tasks so they are manageable and not overwhelming How to habit stack to make better use of timeHow to rotate your priorities instead of trying to...

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy.  In this episode you will learn: Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like thisWhat is your first step to break free from shameQuestions to ask yourself to make changes in your life Dear mama, Reaching out for help is hard AND you can do this. You can be the one to make massive...

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise?  In this episode you will learn:  Why you need to exercise to live your best lifeHow you can involve your kids in the process and do it with them.Mindset shifts to stay consistent and overcome the all or nothing mentality Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire. Her...