Get more free support at www.nicolabeer.com ... Break free from emotional eating, bulimia binging, starving and purging. www.nicolabeer.com Get into action to love yourself with the love energy toolkit here https://www.nicolabeer.com/toolkit / OR Book Your FREE 20 Minute call with Nicola via her website to discuss her weight loss or gain coaching programs... www.nicolabeer.com Or get the great offer on her Healthy Eating Hypnotherapy and eating change program here... Thanks for listening to the emotional health and freedom podcast show. More than a weight loss or fitness show we focus on loving life and yourself.