Jasmine Navarro is an award-winning family & youth coach, the author of the creative confidence program, and the founder of Nava, a coaching company focused on helping teenagers and adults flourish. Jasmine is on a mission to teach the key tools and techniques that prepare teens and adults to manage the pressures of modern life. She considers her international career in education a great influence on her work today, and is wary of the challenges youth are undergoing today, especially from the over-exposure to social media. Jasmine delivers various workshops to companies and educational institutions with an emphasis on supporting family wellbeing and equipping participants with preventive tools. Key Timestamps: - [02:32] “What impacts adolescence in our times today that are overlooked?” - [05:06] “How has technology changed the scenario that youth experienced from a hardship perspective?” - [07:01] “The struggles are one” - [09:13] Looking backward - [10:59] Mental health in the region - [14:49] Fire Round Key Quotes from Jasmine Navarro: - “We are now more aware of mental health problems but they have always been there” - “Perfection doesn’t exist” - “You are not your thoughts, and when you realize that it sets you free” - “Appreciate now - Living in the now” --- About Ally Salama Forbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ Linkedin:https://www.linkedin.com/in/allysalama/ Instagram:https://www.instagram.com/allysalama/ Twitter: https://twitter.com/allysalama About Jasmine Navarro: Entrepreneur:https://www.entrepreneur.com/author/jasmine-navarro LinkedIn: https://www.linkedin.com/in/jasmine-navarro/ Instagram: https://www.instagram.com/withnava/?hl=en Website: https://www.withnava.com --- Support the show by dropping us a rating and review! ©Ally Salama 2022 | Produced by Produced by EMPWR House.