Ep. 39: Dr. Julie Foucher-Urcuyo: a lesson in high performance and goal setting
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Description
While completing her undergrad at the University of Michigan, Dr. Julie Foucher-Urcuyo craved the community she felt as a high school athlete. She rediscovered that feeling after joining a local Crossfit affiliate. Foucher-Urcuyo went on compete in the Crossfit Games–some of which she was in medical school during– and became an influential member of the Crossfit world. Emily and Foucher-Urcuyo talk goal-setting, family medicine, Crossfit, overcoming perfectionism and personal fulfillment.
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