Metabolic health and wellness are measured through how our bodies process food. An imbalanced diet could sometimes lead to this metabolic dysfunction which causes our body to have trouble handling, circulating, and storing the fuel that we feed to it. This dysfunction could lead to various chronic diseases. In this episode, Dr. Lucy Burns, general practice and lifestyle medicine physician, shares her knowledge to unlearn some toxic diet cultures to help us improve our health and wellness. Linked to our imbalanced diet, she also discusses the role of glucose and carbohydrates on diabetes and cancer. Tune in to this episode and hear Dr. Lucy Burns talk about how you can avoid these chronic diseases and achieve a healthy body.