Pain is inevitable, but that doesn't mean we have to suffer. As much as possible, we try to avoid it. Better yet, reduce the feeling when it does strike us. How can we do that? Pamela Wirth interviews Pain Reduction Coach Fran Garton about how to live pain-free. In this episode, she dives deep into the 4-step pain reduction process, giving tips on inflammation, diet, stress, and mindset. Fran's passion is advocating for inclusive movement practices, body acceptance, stress reduction, and learning to love movement. Tune in to this conversation to learn how she does that, reducing pain in your life.