Ever broken a rib? It's brutal! As we journey through the recovery process, we spill the beans about the psychedelic effects of homeopathic solutions and the importance of giving your body ample time to heal. We also break down the differences between the Whoop and the Aura Ring and provide savvy advice for optimally training between sports seasons.  Athletes, let's talk recovery. High-intensity workouts are crucial, but it's equally important to know when to hit the brakes. We dig into the concept of competing metrics and introduce you to HRB as a useful indicator of when it's time to back off. On top of that, we shine a spotlight on the ingenious Endurance Station program, designed to ensure a balanced and progressive cycle of work and rest over 14 weeks.  Post-season can be a tricky time; you’re either letting your hair down or preparing for the next season by building your durability. We guide you through this challenging period with tips on structuring your runs and adapting your training frequency versus intensity. Plus, we share some valuable advice on fostering resilience and squeezing every drop of benefit from your training. Whether you're a fitness enthusiast or a seasoned athlete, this episode is packed with golden nuggets to take your training routine to a whole new level!