From Tension to Tranquility: The Letting Go Exercise Host: Dr. Barry Morguelan    In this wonderful episode, Dr. Barry Morguelan discusses the importance of self-growth, releasing negativity, and embracing the present. Through a combination of mental and physical exercises, you can improve your alertness, flexibility, and adaptability, fostering a more positive and proactive mindset!   Dr. Barry delves into the insights and exercises designed to enhance your holistic growth and success. Check out the key points below!   Key Timestamps: [00:00:10] Introduction    [00:01:05] He explains the breathing practice in detail, emphasizing the importance of acknowledging and releasing negativity, and using the phrase "I'm letting go and I'm giving it back".   [00:04:32] He recommends practicing this breathing exercise eight times a day and recording victories at the end of the day to see progress.   [00:08:14] First Physical Exercise: The first exercise involves knee and ankle flexing. Starting from a 90-degree upright kneeling position, the practitioner slowly rocks back and forth for a count of 30.   [00:16:59] Second Physical Exercise: The second exercise involves sitting on the heels with toes touching the ground, and rocking forward and backward. This movement aims to stretch the abdomen and posterior, while also cultivating the practice of 'letting go.' This can be modified for comfort and knee safety by using a pillow or chair for support.   [00:20:49] Dr. Barry Morguelan advises listeners to take three deep breaths at the end of 30 counts, highlighting the benefits of exhaling fully to release tension. He reassures listeners that rising from this position using only the feet will be a future goal, not an immediate expectation.   [00:24:23] Dr. Barry Morguelan wraps up the session by encouraging listeners to enjoy the process and embrace their progress. He reiterates that the goal of these exercises is to help the body 'let go' and awaken often neglected senses. Dr. Barry Morguelan is North America’s only grandmaster in the field of Chinese energy. ✊🏼⚡ Tune in to this episode of ▶️ The Power of Energy Practices: Accelerating Your Growth and Expansion with Dr. Barry Morguelan.   Connect with Dr. Barry Morguelan (Dr. B.)    Instagram: https://www.instagram.com/energyforsuccessofficial Energy for Success website: https://energyforsuccess.com/ Access your FREE Guided Visualization for Energy Healing here: https://energyforsuccess.com/pages/tip-sheet-download TikTok: https://www.tiktok.com/@barrymorguelanmd #EnergyForSuccess #DrBExercises #CalmingExercises