The Power of Breathing: Techniques for Releasing Negative Energy Host: Dr. Barry Morguelan    In this podcast episode, Dr. Barry Morguelan teaches us how to recognize and control our reactive emotions and thoughts to achieve long-term success and happiness.   He emphasizes the importance of staying in reality and being aware of our body and surroundings to make accurate decisions. He suggests using breathing techniques to calm ourselves and access the energy within.   He encourages us to recognize our own power and not deny our ability to control our own lives. Additionally, he talks about the importance of having fun, being open to learning, and checking our reactions to positive statements.   Dr. Morguelan leads breathing practices to help listeners let go of negative emotions and focus on the positive.   Key Timestamps:   [00:02:13] Importance of the dynamic between positive and negative forces and the resistance necessary for manifestation   [00:09:47] The Matrix was never meant to destroy the functioning of the planet, but to be an opportunity for expansion and self-discovery.   [00:14:22] Dr. Morguelan emphasizes the importance of taking control of one's life and making a commitment to breathing exercises and cognitive conscious behavior.   [00:20:07] Dr. Morguelan encourages listeners to be alert, aware, and accurate in their behavior and thoughts, emphasizing that they are in control of their emotions and reactions.   [00:24:29] Animals are automatic and conditioned, but humans have the ability to separate themselves from the Matrix and choose what thoughts and emotions to engage with.   [00:28:15] Dr. Barry Morguelan discusses the importance of letting go of negative emotions such as being a pleaser, gossip, shame, and guilt. He encourages listeners to write down these negative emotions and use a breathing exercise to let them go.   [00:32:48] Dr. Barry Morguelan talks about finding solutions to problems as the next step up the mountain. He emphasizes that solutions are the key to moving forward and letting go of negative emotions.   [00:37:25] Dr. Barry Morguelan shares that criticizing oneself is the most popular thing that goes on in The Matrix. He advises listeners to be in control of their emotions and not blindly follow group mentality or enemy stories.   [00:45:37] Breathing practice led by Dr. Morguelan.   [00:51:03] Let go of being hard on yourself, criticizing yourself, and judging others. Focus on progress and growth each day.   [00:55:37] Let go of any negativity, resistance, or predictability. Breathe in fun, progress, energy, and strength.   [01:02:05] See yourself soaring, hugging yourself, and feeling excitement for life. Let the energy fill your body and make a goal for the rest of the day and tomorrow. Dr. Barry Morguelan is North America’s only grandmaster in the field of Chinese energy. ✊🏼⚡ Tune in to this episode of ▶️ The Power of Energy Practices: Accelerating Your Growth and Expansion with Dr. Barry Morguelan.   Connect with Dr. Barry Morguelan (Dr. B.)    Instagram: https://www.instagram.com/energyforsuccessofficial Energy for Success website: https://energyforsuccess.com/ Access your FREE Guided Visualization for Energy Healing here: https://energyforsuccess.com/pages/tip-sheet-download TikTok: https://www.tiktok.com/@barrymorguelanmd #EnergyForSuccess #DrBExercises #CalmingExercises