When it comes to becoming a better engineer, we often think that we need to become smarter and learn more technical information to improve.  And while there’s some truth to this, there is much more to the picture.   In fact, one way that we can enhance our abilities as an engineer is to enhance our energy.  Imagine if you had the capacity of a ferrari, but only got the performance of a camry.  No offense to the camry, but that’s not very efficient.  This podcast is about how we can get better results by increasing our efficiency and tapping into the ferrari like capacity that we have, but aren’t necessarily utilizing. This episode is all about the fundamentals.  These are the simple, yet not easy, habits of health that you can begin implementing to develop higher energy, better focus, stronger productivity, and greater happiness.  They are the key actions you can take to sleep, eat, and move in more effective ways to become a better you! If you’d like to find out more on how to develop yourself as an engineer and check out my website, you can visit: https://www.engineersoftskills.com/