📌 Full show notes at https://www.luisfelipeduque.com/079 Big thank you to the podcast partners for making this episode possible: PPI: https://www.luisfelipeduque.com/PPI2Pass Zencastr: https://zen.ai/engineeringourfuture Learn more about the podcast sponsors and how to support the show - https://www.luisfelipeduque.com/Partners Check out my career coaching services - https://www.luisfelipeduque.com/coaching Stress, anxiety, depression, and other mental health issues have been around for some time. And the last couple of years haven't made this scenario any better. So today, Elyssa Dixon from fleeceandforests jumps on the show to discuss an alternative, easy way to deal with this situation. What You'll Learn: * What mindfulness is all about * Elyssa's path into mindfulness practices — and why she focuses on helping engineers * Science-backed effects of mindfulness on your body & mind * How mindfulness can give you the additional skills you need in your engineering job * Potential tools you can explore to help you with mental health struggles * How to get started with mindfulness practices today * Elyssa's mindfulness resources to help you in your personal and professional life Music by Jack Winders Intro: Midwest Folks Outro: Southern Skies Website: https://www.jackwinders.com [https://www.jackwinders.com/] Facebook: https://www.facebook.com/JackWindersMusic Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg Connect With Me Sign up to my weekly email newsletter // https://www.luisfelipeduque.com/Newsletter My website & blog // https://www.luisfelipeduque.com [https://www.luisfelipeduque.com/] Instagram // https://www.luisfelipeduque.com/Instagram Twitter // https://www.luisfelipeduque.com/Twitter LinkedIn // https://www.luisfelipeduque.com/LinkedIn Facebook // https://www.luisfelipeduque.com/Facebook YouTube // https://www.luisfelipeduque.com/YouTube --- Send in a voice message: https://anchor.fm/engourfuture/message