📌 Full show notes at https://www.luisfelipeduque.com/083 Big thank you to the podcast partner for making this episode possible: Zencastr: https://zencastr.com/pricing (promo code = engineeringourfuture)    Learn more about the podcast sponsors and how to support the show - https://www.luisfelipeduque.com/Partners Check out my career coaching services - https://www.luisfelipeduque.com/coaching Even though most often neglected, unplugging from this crazy, hectic world is a must. And not only when you go on vacation, but also in your daily routine. So today, Luis and Nicolai lay out the benefits they get from doing it — and how you can do it too. What You'll Learn: * How often should you completely unplug? The answer is not what you think * The huge productivity, creativity, and sleep benefits of unplugging * Planning vacations and long weekends early on in the year — and taking them * The good and bad of using your phone * 4 extremely simple phone rules that can significantly boost your productivity * How to use your phone automation features to stop you from using it all the time * Why your phone home screen should be blank * And much more! Music by Jack Winders Intro: Midwest Folks Outro: Southern Skies Website: https://www.jackwinders.com [https://www.jackwinders.com/] Facebook: https://www.facebook.com/JackWindersMusic Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg Connect With Me Sign up to my weekly email newsletter // https://www.luisfelipeduque.com/Newsletter My website & blog // https://www.luisfelipeduque.com [https://www.luisfelipeduque.com/] Instagram // https://www.luisfelipeduque.com/Instagram Twitter // https://www.luisfelipeduque.com/Twitter LinkedIn // https://www.luisfelipeduque.com/LinkedIn Facebook // https://www.luisfelipeduque.com/Facebook YouTube // https://www.luisfelipeduque.com/YouTube