In this episode, we delve into mental and emotional well-being with Amber Trueblood, a seasoned therapist and best-selling author. Amber shares insights on self-awareness, effective communication, and achieving goals, making it relevant for both new moms and anyone on a self-improvement journey. She emphasizes the power of seeking support and provides actionable tips, encouraging listeners to make positive changes in their lives. Tune in for Amber's valuable advice on navigating challenges, setting goals, and enhancing overall well-being. >> The Unflustered Mom >> Take the 5 Anxiety Style Quiz >> Online Doula Training Program Connect more with Amber Trueblood: Website: ambertrueblood.com Instagram: officialambertrueblood Connect more with Entering Motherhood: Instagram: entering_motherhood Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: [email protected] >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Check out a few of my favorite things: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off)