Listeners are treated to an enlightening conversation with Kaitlin from Be Her Village, an organization dedicated to nurturing strong support networks for expectant and new mothers. Through this insightful interview, Sarah and Kaitlin discuss the pivotal importance of emotional and physical support, shedding light on how individuals such as doulas and pelvic floor therapists play a crucial role in this transformative chapter of life. >> First Trimester Nutrition Guide >> #1 FREE...

In this episode of Entering Motherhood, we explore the essential nutrients for a vibrant first trimester! It’s our goal to empower moms-to-be and their support networks with expert insights and practical tips. Tune in for an episode geared towards a nourished and joyous pregnancy journey!   >> First Trimester Nutrition Guide   >> #1 FREE Postpartum Download   Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook:...

In this episode of Entering Motherhood, we explore the world of doulas and their essential role in pregnancy, childbirth, and postpartum. We begin by understanding what a doula is and the different types available. Next, we clarify the doula's role as a support companion rather than a medical professional. We delve into the numerous benefits of having a doula present during labor, including reduced medical interventions, shorter labor, and increased breastfeeding success. To ensure you find...

Welcome to an empowering episode where we explore all the possibilities in creating your ideal birth team. This episode aims to inspire and encourage you to own your birth and postpartum experience while aligning it with your vision. We start by breaking down the components of your support network and offer tips on finding the right resources for you. You'll discover various options, not to overwhelm, but to empower you in making informed decisions. Throughout the episode, we'll share tips on...

In our latest podcast episode, we interviewed Sara Marie Miller who is obsessed with helping folks feel fantastic. She is an Educator, Clinical Herbalist, Functional Nutritionist, Flower Essence Practitioner, Postpartum Doula and Artist. She is especially passionate about Women’s Wellness. She loves to share helpful information on her podcast, Thyme in the Studio, a Nourishing space for Creatives and Plant People. We get into talking about herbalism, nutrition, flower essences and creativity....

Discover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tearing. Embrace expert help and explore resources to enhance your motherhood journey. Options...

Discover the secrets to restful sleep in our latest episode! We chat with Martha Lewis, founder of Complete Sleep Solution, as she shares her journey from pediatric sleep consultant to helping adults. Learn how functional lab testing and expert insights can unlock answers to persistent sleep issues, brain fog, and fatigue. Don't miss this eye-opening discussion on hormonal testing and hidden solutions for optimal health, even if you're not experiencing sleep problems. #1 FREE postpartum...

In our latest podcast episode, we interviewed Madi Yates, Owner of GVL Doula Besties. Madi is a South Carolina native who loves giving back to the community that raised her. Madi is a Birth & Postpartum Doula, Placenta Encapsulator, Women’s Health Advocate and Embroidery Enthusiast. Listen in to hear how having a doula can help demystify and simplify birth and postpartum and how you can make exercise and nutrition manageable, realistic and accessible along your motherhood journey. #1 FREE...

In this special episode, join me as I celebrate an incredible milestone—being alcohol-free for over a year! This personal journey has reshaped my perspective on motherhood, health, and authenticity. Discover the lessons I've learned, the challenges I've faced, and the empowering choices I've made. Whether you're curious about sobriety or seeking to align your actions with your vision, this episode will inspire you to take small steps towards a more fulfilling life. Join me on this...

Discover the superpower of motherhood in entrepreneurship! Join us as we chat with Sarah Kallile, founder of Lunnie, a community-led brand redefining postpartum. Explore how motherhood fueled her ambitions, the challenges she faced, and the lessons she learned. Tune in for inspiration and insights on balancing motherhood and entrepreneurship. Full Blog Post Here #1 FREE postpartum guide Connect more with Sarah Kallile: Website: www.lunnie.com Instagram: lunnie LinkedIn: @lunnie TikTok:...

In this podcast episode we talk with Kallista Andersen about how we can put our life on autopilot during the postpartum period. Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online courses. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her dedication to helping first-time moms was born when she had her first 2...

In this episode, we explore the vital connection between nutrition and postpartum mental health. Discover the impact of PMADS (postpartum mood and anxiety disorders) and the harmful "bounce back" mentality. We discuss the internal factors that affect us, such as lack of sleep, nervous system imbalance, emotional dysregulation, and, notably, lack of nutrition. Discover the link between vitamin deficiencies (magnesium, iron, and vitamin D) and postpartum disorders like PPD and PPA. Embrace the...

Discover nourishing tips for pregnancy, bone broth benefits, and postpartum wellness. Join Alysa Seeland, mom of 5 and FOND Bone Broth CEO, as we explore body listening and building a supportive mom community. Let's nurture mental wellness together! 3 Postpartum Must Haves Connect more with Alysa Seeland: Website: FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Instagram: fondbonebroth Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and...

In this podcast episode I was a guest on the Mompreneur Guide Podcast and we talked about what it means to us to be a mom. I think this is such a great interview to listen to as we prepare for mothers day this year and look back on what our relationships with our own mothers looked like and how that shapes the relationships we are building with our own children. We dive in on what kind of mom are you and what kind of mom do you want to be? Are you aligned with those two questions? If not,...

In this podcast episode, we delve into the most common complication that can arise during pregnancy or after childbirth - postpartum mood and anxiety disorders (PMADS). May is Mental Health Awareness month, and we aim to break down the stigma, misinformation, and misunderstandings surrounding PMADS. We discuss how it's common to project our feelings and interpretations onto others, leading to a "conspiracy of silence" when it comes to speaking out about our struggles. However, it's important...

April is Cesarean Awareness Month and in this episode we talk with the host of the Birth Trauma Stories podcast, which is a place that holds space and sheds light on perinatal trauma, Cathy Garrett. She shares her experience with AFE (amniotic fluid embolism), stroke, and postpartum endometritis. From having a cesarean with her first, attempting a VBAC for her second, and ultimately experience another cesarean along with need need for a hysterectomy she has faced many birthing situations from...

April is Cesarean Awareness Month and in this episode we break down 6 ways to physically and emotionally recover from a cesarean delivery. It’s important to acknowledge where we are on our recovery journey and to take the time to listen to our bodies and connect to what we need as an individual. This episode is created utilizing my personal experience to give you insight on what this type of procedure can be like and how you can learn to heal during this transition of entering...

April is Cesarean Awareness Month and this is an episode from another podcast called Thyme in the Studio that I guest appeared on. We talk about my journey of having an unplanned cesarean and then preparing for and having an unmedicated VBAC (vaginal birth after cesarean). I hope you enjoy this episode as much as I did creating it and if you liked this idea of podcast swap and hearing episodes that I have been a guest on let me know! Thyme in the Studio Podcast Postpartum University  3...

April is Cesarean Awareness Month and in this episode I discuss the history of cesarean delivery and the reasons why cesareans are performed in the United States. We explored the most common indications for cesarean delivery, including failed labor progression, multiple gestation, maternal hypertension, fetal distress, and other medical reasons. We also covered the risks and benefits of Cesarean delivery, including the potential impact on maternal and neonatal health. Finally, we discussed...

March is Women's History Month and in this episode we briefly cover the history of women’s health in American the culture. It's fascinating to look at history and see what it has taught us. This knowledge can be used to build off of and create new outcomes for the future.  The Farmer and the obstetrician  Postpartum University  Episode 110 - Shelley Rahim  Episode 116 -  Dr. Jodi Pawluski 3 Postpartum Freebies Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood...

March is Women's History Month and in this episode we cover the history of working mothers in the American culture. It's fascinating to look at history and see what it has taught us. This knowledge can be used to build off of and create new outcomes for the future.    3 Postpartum Freebies Postpartum University   Books: Opting Out?: Why Women Really Quit Careers and Head Home by Pamela Stone   Modern Motherhood: An American History by Professor Jodi Vandenberg-Daves   Double Lives: A History...

In this episode we talk with Rachael Brown about her book, For Fork's Sake, which shares her journey of how she learned to heal herself and the planet through a plant-based way of eating. We discuss how plant based can actually help with your grocery budget and be a lot easier to maintain then you may think for you and your family as a busy mom.   3 Postpartum Freebies Postpartum University - Nutrition Plan   Connect more with Rachael Brown: Website: forforkssakebook.com (Sign up for the...

In this episode we talk with Helen Thompson who is a past childcare provider and now teaches baby massage. We go into how baby massage can help not only with bonding but also social skills, digestive issues, teething, and vital developmental skills. As a parent who works and utilizes childcare I am all about utilizing my time with my baby more efficiently and learning how to best bond with them in the time that I have with them. This conversation is full of benefits that correlate to baby...

Hey Mamas! In this episode we talk with Alissa Alter about her journey into motherhood and the shocking truths she found out about her own body during the process.   3 Postpartum Freebies LoveHeld Ring Sling Carriers Postpartum University - Nutrition Plan   Connect more with Alissa Alter: Website: alissaalter.com Instagram: alissaalter Facebook: Mom's Club Podcast: Alter Your Life and Myth of Motherhood   Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and...

This episode is an update of where I’m at one year postpartum after my VBAC with my second child. Find the freebies on our website for useful hack, items, and tasks to help navigate in the first year postpartum. Listen to the full episode to get a deep dive on what’s going on one postpartum with baby number two.   10 Postpartum Tasks - How Others Can Help 80 Postpartum Items - What You Need the First Year 4 Postpartum Hacks - How to Navigate the First Year Postpartum University - Nutrition...