What if the cosmos could guide your yoga practice? Astro-yoga specialist Emily Ridout joins me on the show today, revealing how the ancient practices of yoga and astrology can intertwine to revolutionize our understanding of self and transform our daily lives. Tracing her personal journey from a music conservatory in India to the frontlines of astro-yoga, Emily sheds light on the historical connection between these two disciplines, and the power they hold when combined. Emily also shares insightful snippets from her book, 'Astro Yoga for an Aquarian Age', providing a roadmap to understanding the intricate links between yoga and astrology. Uncover practical tips to bring this unique blend of astrology and yoga to your mat, and learn how to align with your most authentic and highly expressed self. Get ready to shift your perspective and embrace the cosmic energy within through this enlightening exploration of astro-yoga. Let's journey together, from the zodiac to the zen, and beyond! Supporting you through all of life's obstacles and challenges is The Soul Quake Survival Guide: Reviving Your Connection to Spirit in Earth-Shaking Times. Purchase Teresa’s Book at: AMAZON: https://amzn.to/3Nv4ygXBARNES & NOBLE: https://www.barnesandnoble.com/w/the-soul-quake-survival-guide-teresa-shantz/1143729058?ean=9798988347200 Tune in as Emily talks about: Her experience in India during her yoga teacher training and how that led to an interest in astrologyInsights into her book titled "Astro yoga for an Aquarian Age" which breaks down the astrology and yoga aspects separately so anyone can understand and apply it.How the conscious and subconscious are connected through multiple layers to the sun and moon. Connect with Emily:  Website=  https://www.emilyridout.comInstagram = https://www.instagram.com/emily_ridout_astroyoga/ Facebook = https://www.facebook.com/EmilyRidoutAstroYoga YouTube = https://www.youtube.com/channeTreat yourself or someone you love to a copy of Teresa's new book, The Soul Quake Survival Guide. Support the showHi! I’m Teresa. I am a highly trained, certified Spiritual Educator and Consultant who helps people in their personal and spiritual development. My husband Tom and I started TNT SpiritWorks a few years back to do just that- help people along their spiritual journey. We love working with clients – helping them to tap into their inner guidance system on a daily basis, create a healthy balance between thought and feeling – and discover a stronger connection between their inner and outer communication system. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Connect with us! 💠Facebook 💠Instagram 💠YouTube 💠Website 💠Merch