Teresa and Kristina discuss the importance of coping skills, such as breath work, and techniques that can be used to manage stress and promote self-care. Kristina shares her personal journey to breath work and how it has helped her heal from childhood wounds and trauma. They also discuss the power of breath work retreats and the themes that arise during these transformative experiences.  Kristina offers a quick breath work technique for stress relief and discusses her collaborative book, 'Dancing Through Darkness,' which shares stories of healing and light. She also shares her current offerings and retreats for those interested in exploring breath work further. Coping skills and techniques are essential for managing stress and promoting self-care.Breath work can be a powerful tool for healing and self-discovery.Retreats and group experiences can provide a supportive environment for deepening the breath work journey.The collaborative book, 'Dancing Through Darkness,' shares inspiring stories of healing and resilience. Kristina Coll is a mother of 2, under the age of 9, a passionate author, speaker,  yogi, reiki master, bodywork goddess, breath-work facilitator and intuitive transformational coach. Kristina’s thrust in life is ‘Believing in Possibilities’.  She empowers others to transform into their highest expression of self.  Her true concern helps others embrace ‘Loyalty to Self’ and live in a state of positive possibilities. Teaching all about yoga on a  app: www.myhealthyyou.app  Book in for future workshops, retreats and personal sessions with her here: www.heal.me/thelighthouse  and/or www.kristinacoll.com Find her book on Amazon, “Dancing Through Darkness; Stories of Healing & Light” here https://www.amazon.com/Dancing-Through-Darkness-Stories-Healing/dp/B0CW9ZG8Y3 Enjoy the first chapter of The Soul Quake Survival Guide here! Click here for info on ReAwaken series free short videos and booklet "You, Your Purpose, and Your Intuition."  Support the Show. Hi! I’m Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on: 💠Facebook 💠Instagram 💠YouTube 💠 Tom on X (formerly Twitter) 💠Website