In this podcast episode, Dr. Patrick Porter shares insights on brain frequencies and brainwave entrainment, explaining how they help us manage stress and anxiety. He also delves into the impact of AI and maintaining a positive mindset in an ever-changing world. 0:03:18 Managing brain frequencies to adapt to the future and AI 0:09:17 Not utilizing the full potential of biohacking and brainwaves 0:10:25 Potential benefits and dangers of AI 0:11:16 Manipulation through algorithms and privacy concerns 0:13:22 Embracing the positive aspects of AI and its impact 0:14:17 The power of optimism and positive thinking 0:18:47 AI's role in personalized experiences and voice cloning 0:20:35 The enjoyment of fear in moderation and its effects 0:23:29 Concerns about health industry going too far with restrictions 0:26:24 Potential for positive advancements with technology and AI