In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She discusses her motivation to honor her body and address health issues such as high cholesterol. Anna explains the rules of the challenge, including exercise, nutrition, and reading commitments. She emphasizes the importance of accountability and the benefits she has already experienced, such as reduced bloating. Anna encourages listeners to consider their own habits and make positive changes to feel better. She also invites them to join her retreat. Takeaways Taking on a fitness and nutrition challenge can be a powerful way to improve health and energy levels. Accountability and support from others can greatly enhance the success of a challenge. Making sustainable changes to exercise and nutrition habits is key for long-term health. Prioritizing hydration, exercise, and sunlight can have a significant impact on overall well-being. Chapters 00:00 Introduction and Decision to Make a Change 05:10 Motivation to Improve Health and Nutrition 06:06 The 75 Hard Challenge 07:30 Exercise and Nutrition Commitments 08:27 Eliminating Unhealthy Habits 10:20 Previous Experience with Health Challenges 11:47 Importance of Water, Exercise, and Sunlight 12:16 Taking Care of One's Body 13:13 Retreat Invitation and Conclusion www.annaparkernaples.com/retreat ResourcesFor Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio